Anxiety, stress and low mood

Many people experience low mood and anxiety at times during their lives. While we all feel stressed, anxious, sad or low from time to time in the course of daily life, when these feelings are intense and go on for long periods of time you should consult with your healthcare professional.

Helpful Hints

Share and talk about your worries with others. Take time out to do things that are just for you such as massage or a long relaxing bath. Enjoy regular exercise and fresh air. Eat a wide range of fresh foods. Remember to take a few deep breaths when you start to feel stressed.

Avoid or Lessen

The following things related to your diet and lifestyle could aggravate your symptoms:

• taking on too much so that you have no time to relax and unwind
• focusing on negative thoughts (try to be positive)
• eating too much "comfort food", such as chocolate and sweets (which can make you put on extra weight)

Ask your healthcare professional about the specifically clinically proven natural medicine called Remotiv.

The advice provided here is of a general nature only and is not intended to replace (professional) medical diagnosis and supervision. Patients should consult their healthcare professional for more specific treatment and advice.