Sometimes finding the cause of mental fatigue is a no-brainer, like when you're chronically tired. At other times the cause can be more elusive.
Break through Brain Fog
Sometimes finding the cause of mental fatigue is a no-brainer, like when you’re chronically tired. At other times the cause can be more elusive.
What is Brain Fog?
Mental fatigue, or ‘brain fog’ as it’s often known, isn’t a specific medical condition – it’s simply that feeling of your brain not serving you as well as you know it can.1a This kind of fatigue can affect you in many ways, because your brain has such a vast range of functions. It could mean that you have trouble with your memory – easy to notice when you forget to complete a routine task, or a go blank trying to remember a familiar person’s name. Or maybe you find yourself struggling with simple calculations, like counting loose change when you’re paying for a coffee. It can also be more subtle – trouble with visual tasks like reading maps, or generally struggling with problem solving, planning and organizing.
What causes Brain Fog?
The causes of brain fog are as diverse as the symptoms. So if you’ve got that foggy feeling, it’s best to work out what’s behind it before it gets too frustrating.
How to clear the fog
When you’re feeling mentally fatigued, it’s a good idea to get a few simple strategies in place that can often get your brain back to its normal self.
If these hacks aren’t helpful, then it’s best to speak with your doctor or healthcare professional. It might be a good idea to get your iron levels checked if you suspect that these could be low, especially if you feel physically fatigued too. Similarly, if you’ve started feeling mental fatigue after becoming ill in some other way or starting a new medication, your doctor may shed some light on whether there’s a connection and a potential solution.
Once you have cleared the fog, you might even consider strategies for enhancing your mental clarity further. Meditation is a great option for boosting mental performance, and has other great health benefits.3a, 4a Or you could consider adding introducing a natural plant-based supplement to your routine, for some extra brain support, such as KeenMind® or Gincosan®.