It’s easy to feel that you can – and should – take on everything these days. For many reasons, it’s important to recognise potential burnout if it begins, and nip it in the bud.
December is a time of fun and festivities, but for some the silly season can bring along unwelcome guests like sadness, anxiety and stress. While it’s difficult to perk yourself up when you’re feeling blue, there are ways to lift your spirits and make the Christmas season a little cheerier. Try these tips to brighten your holidays.